I found it quite interesting that after reviewing what I rated myself in Unit 3 and then again what I rated myself in Unit 9 that my rating had actually went down over the course of the class. I think the reason for this is that I have become a lot more aware of what it really means to be at a level 10 in these areas. Although I have made progress, I still have a long way to go, and that is why I feel I rated myself lower this time around. In Unit 3 I rated my physical, psychological, and spiritual health 5, 7, and 4 respectively, but in Unit 9 I rated them 5, 5, and 3. I am making progress towards my goals in all areas by making a schedule and allowing time for myself to focus on all areas of my life. I have definitely passed the first phase of realizing that changes have to be made, and attempting to do what I need to to make sure that happens, but I have not been doing very at actually performing the exercises needed to increase my psychological well-being. I have continued to stay active, and feel my physical well-being is improving every day. I can now think before I act, which is something that has never been easy for me, but I still need to work at controlling my emotions. I am a very emotional person, and I sometimes let that get the best of me. My self-esteem has improved drastically in the last few months and I credit that to losing 20 pounds, and gaining a truly amazing friend that has taught me there is more to life. The area that I chose to focus on in spiritual health was improving the relationship with the people that mean the most to me, my children. I am not a religious person, and it took me a while to realize that spiritual health isn't focused on prayer, but what is important to each of us. There is nothing more important to me than my children, and I want to have relationships with them that they will cherish for their whole life. I have truly enjoyed this class. I do not think it will be a huge benefit for me in my final career path, but it has made a tremendous difference in my personal life, and I absolutely believe that it probably saved my marriage. I am grateful to Professor Nysewander for all of her advice and recommendations, and to all of you for sharing your thoughts with me this term. Thank you for "reading my mind".
Dawn
Hi Dawn, I fully understand what you mean in the beginning about the rate that we gave ourselves. I feel the same but I have rated myself higher because I feel I am more aware of where I stand in terms of my level of integral health. Before I didn't think there was a problem but I experienced an emptiness an anxiety but didn't know where it came from. I couldn't figure it out. I came to the conclusion that I needed more in my life than just being physically healthy, having a job and going to school and enjoying time with friends and family. I need to be in peace with myself, accept my mistakes and not to be so hard on myself and other people. Just like you I also learned that spirituality doesn't have to be related to religion. It took me a little while to get it but I understand now. I guess I had it wrong for so many years so it is a relief. Good luck in your future goals and I think you will do fine!
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